The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The most basic way to do this is using a lat pull-down machine. If you don’t have access to one, you can loop a lightweight resistance band over a pull-up bar.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...