The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength.

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Here are some of the muscles worked by lat pulldowns: ... Here are some of the variables to consider when doing a lat pulldown. Supinated grip — Your palm faces away from you.

I first stumbled on the single-arm lat pulldown back in college, ... and dials in the mind-muscle connection in a way bilateral moves can’t. ... use a neutral or semi-supinated grip.

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus benefits, mistakes and variations. ... Narrow width supinated grip. 2.

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of ...

Give these lat pulldown variations a try if you want to build bigger, wider lats and stronger back muscles. Adding variety will help you avoid the dreaded training plateau and challenge your ...