Different grips are used for strength training: pronated (overhand), supinated (underhand), and alternating (one hand up, one down). Here's what to know.

Other options include an alternated or mixed grip, in which one hand is pronated and the other is supinated, often used by deadlifters pulling heavy weight, and a neutral grip, in which both palms ...

Hand Grip Strengthener Workout Kit. Now 35% Off. $26 $17 at Amazon. Do It: Stand or sit tall with your elbow fully flexed and your palm supinated, so it’s facing you.

Other options include an alternated grip, in which one hand is pronated and the other is supinated, often used by deadlifters pulling heavy weight, and a neutral grip, in which both palms face ...