THEY aid us in almost every daily task and are among the most intricate tools we possess. But your hands can also provide a ...

Keep your torso still by bracing your core to isolate the arms. Stand tall with a dumbbell in each hand and your arms down by ...

The triangular fibrocartilage complex is a critical structure in the wrist that provides stability to the distal radioulnar ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Because of the supinated grip, however, chin-ups work the chest and biceps a lot more than traditional pull-ups. Ultimately, ...

The best walking shoes for women I tested are comfortable, lightweight and have good arch support. I walked over 50 miles in these top rated sneakers.

The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable than straight barbell biceps ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Golf grips affect release patterns, grip pressure and control. Play the wrong grip, and your swing will start making subtle ...

A study published June 25 in the American Journal of Psychiatry provides new insights into a long-standing question in ...