THEY aid us in almost every daily task and are among the most intricate tools we possess. But your hands can also provide a ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The triangular fibrocartilage complex is a critical structure in the wrist that provides stability to the distal radioulnar ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The best walking shoes for women I tested are comfortable, lightweight and have good arch support. I walked over 50 miles in these top rated sneakers.

The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable than straight barbell biceps ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Golf grips affect release patterns, grip pressure and control. Play the wrong grip, and your swing will start making subtle ...

Our electronics writer was amazed to discover that PopSockets made their useful phone grip even better, and it more than proved its worth during a recent vacation.