Because of the supinated grip, however, chin-ups work the chest and biceps a lot more than traditional pull-ups. Ultimately, ...

A study published June 25 in the American Journal of Psychiatry provides new insights into a long-standing question in ...

The SuperStroke putter grips are kind of killing it on Tour right now. There have been numerous wins so I just had to try the ...

Researchers have provided robust scientific evidence that ailments like depression, high blood pressure, diabetes mellitus, ...

With his old grip, hitters could more easily pick up when Taillon went to a changeup because of how it stood out from throwing in a supinated position. Getting on the inside of the baseball meant ...

Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm growth, upper-body control, and pulling power. For lifters, a strong grip ...

In his words, “There’s no universally ideal way to grip a golf club, but there is a way that works best for you.” The test is all about learning how best to place your trail hand on the club.

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.

In the medical lexicon, we are essentially dealing with rehabilitation targeted at hand grasp, pronation–supination, flexion–extension, and ulnar–radial deviation movements.

"I've always had a weaker grip, but it had gotten too weak. I couldn't see any knuckles [on my left hand] when I look down," Woodland explains. "I just place the club at my side, then grip it.

2. Grip strength trainer: According to Dr. Soumya Chakraborty, Consultant, Orthopaedics, Fortis Anandapur, Kolkata, “Use a rubber resistance hand and finger trainer to strengthen your hand grip.