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They're a powerhouse move - but top PTs think these bent over row variations are better for building muscle, strength and tone. Read their top picks here.

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of ...

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How To Do A Bent Over Row Eccentric bent over row: Also known as my favorite row! In this version, you'll pull the weight up and then slowly lower it back down for 3-5 seconds.

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.

Nothing builds a stronger back quite like a row. You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the ...