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Eccentric bent over row: Also known as my favorite row! In this version, you'll pull the weight up and then slowly lower it back down for 3-5 seconds. This is a great way to build strength faster ...
Supine Row. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. Save Article. Media Platforms Design Team. Lie on your back with your knees bent, feet flat on the floor, ...
W hen you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row.This exercise, which is a favorite of powerlifters, will also hit your ...
For a single exercise that does it all, try the classic bent-over row. Experts in This Article. Simone de la Rue. celebrity fitness trainer and founder of Body By Simone.
The bent-over row challenges mid-back muscles, and it also challenges your lower back (and abs) to stabilize your torso. That's more taxing than you think, but it's valuable, too.
The bird-dog heavy row, an excellent barbell back exercise, starts with a bird-dog—a classic for glute activation and trunk control. The bent-over row is an imperfect exercise. Sure, it helps ...
For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...