Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Exhale and gently press your lower back into the mat ... Focus on controlled movement and maintaining a stable pelvis. Leg Slides (Supine): This exercise enhances hip flexion and extension while ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...