Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

Know your exercise: One arm dumbbell row Learn how to do one arm dumbbell row. Written by Editorial Team | Updated : August 28, 2014 11:22 AM IST.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, ...

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Best 15-Minute Dumbbell Workout. We’ve designed this workout by alternating lower- and upper-body movements, or pushing and pulling exercises, so there’s no need for long rest periods between ...

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to a dumbbell row. However, instead of using ‘strict form’— where ...