The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.

This clarification comes as opposition parties in Bihar, including RJD, Congress and others, have accused the poll panel of attempting to manipulate the voter base through the SIR exercise.

5 exercises to sculpt and shape arm muscles like Miley Cyrus using a set of dumbbells, according to a personal trainer.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

New Delhi, Jul 3 (PTI) Amid a row over the Special Intensive Revision of electoral rolls in Bihar, Chief Election Commissioner (CEC) Gyanesh Kumar on Thursday said the exercise will ensure that all ...

Amid swirling political controversies and rumours over alleged irregularities in the Special Intensive Revision (SIR) of electoral rolls in Bihar, the Election Commission of India (ECI) on Sunday ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.