Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.

The row is a staple in physique-building. You’ve likely some row variations before, perhaps doing dumbbell rows or cable rows.

This clarification comes as opposition parties in Bihar, including RJD, Congress and others, have accused the poll panel of attempting to manipulate the voter base through the SIR exercise.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Transform your Shoulders with the Dumbbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, and Supraspinatus. Learn proper form and maximize your gains!

Build your best back ever using nothing but dumbbells. We reveal the 15 best dumbbell back exercises and a tried and tested workout to try!

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.