Medicinal mushrooms are at the forefront of the wellness movement, providing health benefits far beyond their traditional use ...

Lion's Mane is just one of a group of 'medicinal mushrooms' that are growing in popularity for their health benefits ...

For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief strategies that really work. The information contained in this ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...