Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...

Stress has a way of compounding. News of your parents' financial struggles and a packed work week can cause you to blow your ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

And those with liver problems, clinical depression, and who are pregnant or breastfeeding ... You also can ask about using certain vitamins, minerals, and herbs to help quell anxiety symptoms, but our ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet.

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...