A new study suggests SPM-enriched fish oil may reduce muscle recovery time. Omega-3 fatty acids mediate the inflammation that occurs post-workout. Talk to a medical professional before adding a ...

How Your Muscles Talk to Your Bones During Exercise CLCF1 belongs to a family of proteins called myokines, which are chemical messengers that muscles release during physical activity. Myokines act ...

But the president ought to insist on that." He noted that it would be good for Congress to get involved again, "to flex those muscles it hasn’t flexed in a long time." ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

How to perform the Pull-up Grab the bar with an overhand grip slightly wider than shoulder-width apart. Pull yourself up as far as you can and contract your back muscles. Then slowly lower yourself ...

Both muscle groups are important, but the deep core supports your spine, improves posture, protects internal organs, and facilitates overall movement, says Marcel Dinkins, CPT, a New York-based ...

Female athletes’ impact on body standards The focus on Clark’s muscles follows a general shift in gears in terms of how female athletes — and their bodies — are being discussed.

monday news drop Pedro Pascal backlash, Zane Phillips’ cowboy muscles, J.Lo serves George Michael at World Pride ...

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen. In fact, new research suggests that sessions of ...

Google flexes AI muscle with Gemini 2.5 Pro updates - who doesn't love higher prompt limits? The flagship model's rapid evolution reflects Google's growing confidence in its AI offerings.

China dominates rare earth magnet production, and began limiting exports after Trump's trade war began. The magnets are crucial for some carmakers, with the restrictions throwing the auto industry ...