Swayback posture is characterized by exaggerated curves in the spine, hips that are pushed forward, and the appearance of leaning back when standing.

Whether swayback posture is your body’s natural anatomical alignment or a result of poor posture, it can be the reason why you’re experiencing aches and pain on the regular.

Sway-back posture occurs when the pelvis tilts forward, misaligning the spine and creating an exaggerated curve in the lower back. This condition often results from weak core muscles, tight ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as ...

Julie said that this posture is also known as the Swayback Posture and highlighted that people who have this, have exaggerated curves in their spine. These people often have forward-tilting hips ...

Sway back posture: This refers to the hips and pelvis tilting forward from the midline of the body. This can cause hip, back, or other injuries.

When a person has a swayback posture, they get a particular curve in their spine. They appear to be leaning back, in a rather slouching fashion. Overpronation is when your foot rolls towards the ...

These are the three best stretches to soothe swayback posture, according to a physical therapist. Then try the “scorpion stretch,” which gives hips, low back, and hamstrings a triple release.