Muni Long is out for revenge, but believes it won’t be accomplished through bitterness or malice, but through success. Long’s ...

While stamina-building activities can help improve your walking or running routine, increasing your endurance is key. To do ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Imagine cruising down a country road, the landscape a quilt of cornfields and cattle, until suddenly, there it is: the Jail ...

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach .

AIM Awards 2024 winners include Jorja Smith, Neneh Cherry, Sparks, Sampha, Pendulum, Barry Can't Swim, Silvastone and more. See the full list.

This year all second and third-grade elementary students in the Waukee Community School District will participate in a five-day Aquatic Experience Course that will teach them ...

Swim League codes present a nifty way to gain access to a few extra goodies in this clicker-style training simulator. By redeeming these codes, you can obtain extra Money and Potions, both of ...

Dre’Shawn Pace, an FAU senior majoring in biology, is preparing for a future in medicine. However, he’s also making strides ...

Harry Styles and Adele helped lift UK music exports in 2023, but growth slowed in part due to competition from Latin America, South Korea and others.

With over 1,100 episodes to its name, One Piece is a beast to watch. Luckily, there is a way you can watch the anime faster ...

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond ...