These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment ...

Nobody needs to tell old-timer Novak Djokovic that survival is all about breathing and so it was that he went to work on his ...

Chrome gleams in the Missouri sunshine as Route 66 Diner in St. Robert stands proudly along America’s most famous highway, a time capsule serving nostalgia on a plate with a side of “remember when.” ...

King Arthur’s Castle stands proud with its turrets and stone façade, creating the perfect backdrop for improvised medieval ...

USA TODAY Sports’ Lorenzo Reyes breaks down the impact of Kevin Durant trade for both the Suns and Rockets. Casey Harrell, who lost his voice to ALS 5 years ago, can now communicate in real time ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

1. Improves balance The unstable surface of the Bosu ball forces your body to constantly adjust and adapt, enhancing your overall balance and stability. This is particularly beneficial for activities ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Millions tune into podcast The Rest Is Politics US for her take on the White House. And if someone in the Oval Office doesn't ...

After five decades as an industry bigwig, JCB's biggest challenge yet has been opening an independent family atelier in a farmhouse outside Geneva.