Background: Chronic Low Back Pain (CLBP) has been the leading cause of disability globally for at least three decades. Totally, 10% to 20% of people who experience acute lower back pain episodes often ...

Designed to enhance performance and joint comfort, this USAPA-approved pickleball paddle set features 2 fiberglass paddles with honeycomb polymer cores for balance and pop. A ventilated anti-slip ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment ...