Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

You don’t need heavy weights and a ton of time in the gym to build bigger, rounder shoulders. This quick dumbbell circuit ...

How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Sylvester Stallone put himself through an intense diet and exercise routine ahead of filming "Rocky III" in the 1980s. The actor recalled what he ate and drank to keep his body fat down to 2.8% as ...

Sylvester Stallone is a Hollywood sensation known for his action roles back in the 1980s. ... as per Rock Body Fitness. Monday, Wednesday, and Friday. Morning: chest, back, abs.