When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

Pendlay row vs barbell row: Muscles worked During both rows, you’ll target the latissimus dorsi, rhomboids, trapezius, rear deltoids, erector spinae and biceps and activate your glutes, hip ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

As the name suggests, you’ll need a barbell for this exercise. Here’s how to do the bent-over barbell row: Start standing up.

The barbell row targets your upper back muscles—your middle and lower traps, your rhomboids, and the stabilizer muscles in the back of your shoulders—helping to pull your shoulders back.

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...

Workout Tips: Bent over barbell rowing is one of the most effective exercises to build a thick back. Here is how to perform bentover barbells rows without hurting your back.

That being said, if not performed with good form, rows can put stress on your lower back, especially the bent-over barbell row which requires an extra level of stability and a good hip hinge.