The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

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1. Burns calories Push-ups are a great way to burn calories, which is essential for fat loss. As a compound exercise that works for multiple muscle groups, push-ups elevate your heart rate, making ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

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