4. Isolated Triceps Extension When you work your triceps, you might forget there are three parts to the muscle: the lateral head, the medial head, and the long head.

Developed triceps can significantly improve your physique’s aesthetics by adding size and thickness to your upper arms. Besides the cosmetic benefits, strong triceps can help build explosive upper ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

Congratulations to Rashod and his family!" ESPN's Adam Schefter reported that Bateman's three-year extension is worth $36.75 million, with $20 million guaranteed.

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...

Tavares officially announced his four-year, $17.52 million extension on Friday. The deal includes a full no-move clause through June 2027 and a modified, five-team no-trade clause active for the ...

Sara Alia Khan does overhead cable triceps extension. Photo: Instagram/saraalikhan95 Begin by facing away from the cable machine and grab the rope handle with both hands behind your head. Extend ...

Stars, Jamie Benn agree on 1-year contract extension, keeping franchise icon in Dallas By Mark Lazerus and Pierre LeBrun 44 June 26, 2025 ...

Tampa Bay on Thursday morning announced contract extensions for general manager Jason Licht and head coach Todd Bowles. Stan Kroenke and Kevin Demoff likely too ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

Planet Fitness again is offering teens ages 14-19 free summer memberships through its High School Summer Pass program. The passes grant teens gym access through Aug. 31. Weight training has been ...