Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

Most adults in the U.S. consume too much sodium, which increases health risks. A new study finds the sources vary by culture.

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

When it comes to choosing the right kind of salt for your diet, many health-conscious individuals find themselves comparing ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Wondering if pink Himalayan salt is better than regular salt? Learn the real differences, health claims, and whether it's ...

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Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, and potassium.

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the maximum 2,300 mg – about a teaspoon of table salt – recommended by ...

That's significantly more than the maximum 2,300 mg – about a teaspoon of table salt – recommended by federal dietary guidelines and the American Heart Association.