Try the table top side opener. ... ,” Jeff Brannigan, co-founder of Stretch*d, previously told Well + Good. “When the body is stuck in a seated position the anterior, ...

Calf. 1. Foam roll each calf by placing one calf on the foam roller and crossing the other leg over it to increase the pressure. Begin rolling on the calf. up and down and side-to-side, finding ...