Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

This article will examine collagen supplements, discuss collagen powders like Organifii, and examine what makes the best ...

Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's really a wonderful food," Susie says.

Protein is an important part of every diet, especially in increasing or maintaining muscle mass. In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from ...

Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you ...

When you don’t have anything pre-made on hand, a milkshake is the perfect quick and easy high-protein dessert. 'Blend unsweetened milk of your choice, unsweetened cocoa powder, unsweetened ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.