Mix 1 or 2 tablespoons of dried chia seed in 1 cup of water. Let them soak for 10 to 15 minutes. This should thicken the water and release a gel-like substance from the seeds. Stir in other ...

Chia seeds can absorb up to 10–12 times their weight in water. If you consume them dry and then drink water, they may swell in your throat or oesophagus, creating a gel-like mass that can block ...

Chia seeds are a highly nutritious addition to many diets—they’re an excellent source of fiber, plant-based omega-3s and several essential minerals. But too much of a good thing can backfire.

Chia seed tea is an excellent natural remedy for promoting hair growth, thanks to its rich content of omega-3 fatty acids, antioxidants, and essential nutrients like zinc and iron.

One ounce (about 2 tablespoons) of chia seeds contains nearly 10 grams fiber and 5 grams protein, plus omega-3 fatty acids, per the United States Department of Agriculture.

Chia seeds are often hailed as a superfood, packed with fibre, omega-3 fatty acids, protein, and a wealth of vitamins and minerals that can boost your health. But if you've ever wondered whether ...

Apart from protein and omega-3, these seeds are also a very good source of fiber. 100 grams of chia seeds contain about 34.4 grams of fiber.

While chia seeds are packed with health benefits, it's important to enjoy them in moderation. The suggested daily intake for adults is about 1 to 2 tablespoons (15 to 30 grams).