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The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

These are just a few of the health benefits of quitting smoking, but there are others, too. Quitting smoking lowers your risk of other cancers over time, including cancers of the stomach, liver, ...

With everything from app support to smartphone notifications to heart rate monitoring, the best smartwatches do much more than tell time. If you're assessing your options, you've come to the right ...

In 2017, 50 percent of full-time students at two-year institutions worked, and 72 percent of these working students worked more than twenty hours per week, according to the US Department of Education.