As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

Golfer’s elbow occurs when the tendons on the inside the elbow joint become inflamed. Learn more about how to prevent and treat golfer’s elbow.

Bicep tendonitis exercises can help decrease pain and improve shoulder range of motion, strength, and mobility. See the specific types of exercises that can treat this type of irritation.

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as before your training or during your workday. The post The ultimate guide to ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Common problem tendons include the Achilles and those around the elbow and knee. To prevent injuries or keep them from returning, you need to train the tendons and the muscle they connect to ...

August 26, 2024 Being more flexible may extend your life; here are some stretching exercises that can help A new study finds people with greater flexibility are less likely to die of natural ...

Off-court tennis training exercises strengthen the areas of your body that are targeted most during the game. Try these six moves.