Improper or poor training practices Wearing improper sporting gear Being in poor health condition Improper warm-up or stretching practices before a sporting event or exercise Common sports injuries ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

Use your left hand to press your knee down to the floor to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the other side. Stand with your feet hip-width apart. Reach your left arm ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Well, how often do you stretch? If the answer was ‘never’ you’re not alone ... your left thigh Bend your left knee if needed for comfort, then place your left elbow on the outside of your right knee ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...