Improper or poor training practices Wearing improper sporting gear Being in poor health condition Improper warm-up or stretching practices before a sporting event or exercise Common sports injuries ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Well, how often do you stretch? If the answer was ‘never’ you’re not alone ... your left thigh Bend your left knee if needed for comfort, then place your left elbow on the outside of your right knee ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

If you're working out, then you're probably wasting your time and energy doing particular exercise moves that aren't particularly effective.

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment. Perfect for improving posture, reducing pain, and enhancing mobility ...

Platelet-rich plasma (PRP) is a commonly used treatment for tendinopathies such as tennis elbow despite the questionable evidence of its efficacy. A recent Cochrane review suggests that it likely does ...

The wrist flexor stretch focuses on the forearm muscles that attach to the elbow. For this exercise, stretch one arm straight out in front of you with your palm facing upward. With your other hand ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example ...