Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Objective: While the sensitivity of estimated muscle forces to muscle-tendon properties is well documented for the lower limbs, little is known about the shoulder and upper limbs. The purpose of this ...

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...

What is shoulder tendonitis? Shoulder tendonitis is an inflammation of your rotator cuff or biceps tendon. Your rotator cuff consists of the muscles and tendons in your shoulder. They connect your ...

Shoulder pain can crop up in different regions of the shoulder muscle group during a run. These regions include the upper ...

Lifting overhead or just moving the arm above the head may cause pinching of one of the tendons of the rotator cuff between the upper part of the arm bone and the acromion (which is part of the ...

These symptoms may include: pain around the shoulder – most commonly at the lateral (outside) shoulder and/or upper arm, but pain can also be in the front or back of the shoulder pain when raising or ...

Your rotator cuff is part of your shoulder and is made up of muscles and tendons. It allows your shoulder to move or stay in place. As we age, tendons in the rotator cuff begin to wear down or tear.

Shoulder dislocation can occur when the arm’s ball joint slips out of the socket joint, often due to trauma from sports injuries, falls, or motor accidents. Sometimes, this involves a complete ...

Elbow pain The elbow is the central joint between the arm and the forearm. It allows us to bend and straighten the arm and turn it inward and outward. The structures that meet are the bones of the ...