Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Add ingredients like almonds, Greek yogurt, eggs or cottage cheese to make protein pancakes! After all, you need protein to build and repair your tissues. Check out some of the best recipes for ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But what happens if you consume lots of protein without exercising? What seems like a healthy habit can become a problem if ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

She follows a protein-heavy diet. To support all this training ... "Really listen to your body and make sure that feel the ...