Enjoy simple and effective chair yoga exercises designed to tone your lower abs and legs quickly! Perfect for all fitness levels, these moves help strengthen and sculpt your core and lower body ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

This research focuses on the development of actuated leg orthosis device for leg exercise. The function of this machine is to swing up and down the shank of the paraplegic for exercise purposes. Leg ...