Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Have you ever seen a close-up of someone's eyes after death? How about the aftermath of a C-section that a woman performed on ...

Stand in a half-squat position with a resistance band around your lower thighs. Engage your hip muscles as you slowly take small steps to the side. Take 8–15 steps in one direction.

Many of my friends are now getting surgeries on knees, shoulders, hips and even elbows. I wish I had an app on my iPhone ...

Using a block model of 1532 cubical cells, temperature distributions are calculated for the lowest 21 cm of the human leg for electric fields recommended in the ANSI RF safety guideline. The thermal ...