Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Olivia Dunne is stunning in her tiny spandex look as she highlights her gymnast figure in leggings by a river.

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well). Connective tissue can be weakened by hormones, lack of exercise and muscle ...