You can use your own mind to trick yourself into being happier—though it’s important to note that while these tips can help ...

Summer doesn't have to mean shutting your brain off - but we also know that worksheets, flashcards, and lectures probably ...

A good player possesses many key traits and take actions to better the experience for everyone playing. Whether you are just starting to play Dungeons & Dragons or are a veteran, it never hurts to ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

The tactic is based around the psychological principle of the mental anchoring effect, which is when you build a mental habit ...

Straight up, I cannot tell you for sure what this is. It isn’t widely reported enough to be able to say for certain (and if ...

In the simplest terms, dopamine anchoring is about pairing things that suck with things that are fun as a way to hack your brain into getting out of your own way. It's rewarding yourself for doing a ...

Mourn. Mourning is a typical part of grief. Whether you’re trying to recover from a loss, breakup, change, or failure to reach a goal, acknowledging your loss can help you accept and work ...

When the sort-of supergroup Tinted Windows — Fountains of Wayne’s Adam Schlesinger, Cheap Trick drummer Bun E. Carlos, James Iha (!), and Taylor Hanson (!!) — first made itself known, there ...