You can use your own mind to trick yourself into being happier—though it’s important to note that while these tips can help ...

In the simplest terms, dopamine anchoring is about pairing things that suck with things that are fun as a way to hack your brain into getting out of your own way. It's rewarding yourself for doing a ...

The tactic is based around the psychological principle of the mental anchoring effect, which is when you build a mental habit ...