The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Exercise 5: rocking sit-ups Exercise 9: leg overs (similar to side-lying thoracic rotation stretch) Exercise 10: run and stride jumping.

Modified breathing bridge The modified breathing bridge optimizes thoracic rotation by enhancing rib mobility, core strength and low-back stability.

The windmill twist integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back.

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back.