Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Thoracic rotation is an upper-back mobility exercise that helps counteract a common desk-job posture problem. Look around your office: See anyone with a hunch in his upper back?

Thoracic mobility exercises can go a long way towards helping everyday function, and benefit your body as a whole. Here are 8 exercises to try today.

The fix: An exercise called the thoracic rotation, which Stauffer demonstrated at Men's Health headquarters earlier today. It's designed to improve the mobility of your upper back and shoulders.

The windmill twist integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back.