Distinguishing between thoughts and feelings can be more difficult than you might think.

Valerie Bertinelli Opens Up About 'Emotionally Excruciating Feelings' in Vulnerable Video originally appeared on Parade.

When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

“Thoughts are not feelings” is something patients who heavily intellectualize their emotions tend to hear from their therapists.

A new fMRI study reveals that our brains encode both what others intend to express emotionally and how we consciously infer ...

Strategies such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts, can help someone manage or self-regulate their emotions. Learn more here.

Defense mechanisms are primarily unconscious responses that allow people to protect themselves from anxious thoughts, strong feelings or emotions, unwanted impulses, or painful memories. They are ...

Scientific thought on emotions in animals Assessing evolving views of the interior lives of other species Date: November 14, 2024 Source: Emory University Summary: How do animal behavior ...

Intellectualizing your emotions and feeling them are two distinct approaches to dealing with emotional experiences. While both have their place, it’s essential to understand the difference to ...

If people thought before that passions were primitive and destructive, now we understand that they are often wise. Most of the time emotions guide reason and make us more rational.

On Wednesday, April 16, the GPS Parent Series: Navigating Healthy Families will host psychologist and author Dr. Susan David in a presentation titled “Emotional Agility: Skills to Navigate ...