I interviewed a neuropsychologist (and mom-of-two) to learn more about why bedtime routines for toddlers are so important and ...

On April 23, LPD Detective Cory Whaley applied for a search warrant for the residence in the 4500 block of Vernon Avenue, ...

The way you use this emoji decides whether you’re Gen Z or not - Emojis can also take on distinct meanings depending on the ...

Using the wrong emoji at work can shift the meaning of your message. Staying curious about tone and generational preferences ...

The emojis that signify whether you’re Gen Z or a millennial - A single emoji might communicate irony, sincerity or sarcasm, ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

The lives of four University of Idaho students were cut short in 2022 when a masked intruder entered their rental house and stabbed them to death as they slept — a crime that shocked the nation and ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...