The gels offer cushioning and support, acting as a temporary toe straightener for the affected toes, allowing you to get back to the things you love, pain-free. The gels are also helpful for the ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Start sitting on a chair with both knees bent. Keeping one foot on the ground, straighten the other leg ... Then lower down into a wide leg open toe squat with your back straight and your ...

We commit our foot before each step is even on the ground. We land heel first then roll onto the toe, using shins and stomach muscles ... The body is over the thighs, knees bent. Lower the foot to ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Why it works: “The 3-way toe tap ... raise right foot slightly higher than top hip, then lower leg. Repeat leg lift, completing 10 reps. Switch sides and do 10 reps with left leg. How to do it: Lie ...

Place your left foot between your hands with your left knee bent over your left ankle. Look in front of you and straighten your back ... From here, lower the right leg down to tap the toe on the ...

Lie on your back with arms extended toward the ceiling, in-line with shoulders, and legs bent ... your left foot a few inches off the floor. Slowly and with control, release, straighten, and ...

Tuck your toes ... and straighten your back while keeping your legs straight up and open. Repeat, rolling back and forth, pausing at the top every time. Lie on your back with your knees bent ...

The toe should be pointing towards the floor and the heel towards the ceiling. Return to the chest and repeat. Pelvic rock - Lie on your back, hands by your side, feet flat, knees bent and ...