Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

There are several benefits of walking backwards, including toning different muscle groups and burning more calories than you ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the habit.