Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

MOBILE, Ala. (WALA) - Amber Wicker, CPNP-BC, pediatric nurse practitioner with USA Health Pediatric Orthopaedics joins us on Studio 10 to discuss toe-walking in children.

A person may want to try these exercises at least twice a week to help their coordination, balance, and muscle strength, according to the United Kingdom’s National Health Service (NHS).