Tomato nutrition facts. Fresh tomatoes are low in carbs and high in water content. The carb content consists mainly of simple sugars and insoluble fibers. Tomatoes have a water content of around 95%.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.

To further reduce sodium levels, use canned tomatoes without salt added. Nutrition Facts per serving: 118 calories, 15 g carbohydrate, 5 g fiber, 67 g total sugar, 0 g added sugar, 6 g fat, ...

Beefsteaks. Bradley pinks. Cherokee purples. No matter what variety, all tomatoes have one thing in common: Don’t put them in ...

3/4 pound ripe, locally grown tomatoes. 1 to 2 garlic cloves, green shoots removed, finely chopped or pureed. Salt and freshly ground pepper to taste ...

Tomatoes prove a highly acidic food, so concentrated tomato products like ketchup are no different. If you suffer from heartburn or reflux, eating too much ketchup could worsen those conditions ...

Here are the nutrition facts for tomatoes, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: ...

Ali MY, Sina AA, Khandker SS, et al. Nutritional composition and bioactive compounds in tomatoes and their impact on human health and disease: A review. Foods . 2020;10(1):45. doi:10.3390 ...