Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

More than 20,000 athletes competed in Sydney at the biggest HYROX event in history ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...