I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...