Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Performing isolation exercises just because they feel easier won’t do you ... This isolation exercise targets the complete tricep muscle, with a focus on the often overlooked longer head, which plays ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.