The best dumbbell exercises are all you need to get results. This versatile piece of equipment means you can get a full-body ...

When you first begin with the dumbbell exercises, start with 3-pound weights and work your ... Then, reach the left arm back ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...