Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

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The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

This is not your typical production. Life of Pi isn't just bringing a story to life; it's turning puppets into a literal zoo.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...